Courses and training
Bouldering for kids and youth
If your kids always climb the trees, garages and boulders, bring them to our gym. Here, in a friendly environment, we will teach them how to climb safely. Climbing is a great way to improve strength, endurance, balance, flexibility and mood. Climbers of all ages are welcome!
To register contact Kivi Climbing Club info@kivironimisklubi.ee
Most of the groups are Estonian-speaking, but the coaches also speak other languages.
Schedule
The following schedule is valid until the end of May. There will be a different schedule for the summer season. Registration for next season autumn groups will be opened externally in July.
3-4 years old
Our main focus in the 3-4 year-olds group is to ignite the kids’ passion for doing sports. Parents are involved in trainings as they can take active role in it. Our training is playful and fun. Not only do we climb, but we also conduct a little bit of age appropriate strength and conditioning, mobility and flexibility exercises. 3-4 year-olds group is preparation for coming years, where the focus will be more and more on climbing technique and evolving towards professional climbing sport.
Time
Sat 09:00 - 9:45* (trainer Kätlin)-group is full
Sat 10:00 - 10:45 (trainer Kätlin)-group is full
NEW
Mon 10:00-10:45 (trainer Krista Sink) - the group will be opened in May if there are enough interested participants.
For the first 3-4 months, the length of the training session is 30 minutes, and the coach will gradually extend the training time based on the children's development until it reaches 45 minutes.
Monthly price
First 3-4 months
1 time per week 45 EUR
After:
1 time per week 55 EUR
5-6 years old
Our main focus in the 5-6 year-olds group is to ignite the kids’ passion for doing sports. Our training is playful and fun. Not only do we climb, but we also conduct a little bit of strength and conditioning, mobility and flexibility exercises. The group comes together twice a week and the group’s training is preparation for the next years when the focus is more on technical climbing.
Time
Mon 17:30-18:15 (trainer Krista)
Monthly price
1 time per week 65 EUR
7-8 years old
Our main focus in the 7-8 year-olds group is to ignite the kids’ passion for rock climbing as a sport. Our training are partly playful and partly sport-specific. Not only do we climb, but we also conduct a little bit of strength and conditioning, mobility and flexibility exercises. The group comes together twice a week and the group’s training is preparation for next years when the focus is more on technical climbing.
Time
Mon 16:00-17:15 (trainer Krista)
Thu 15:00-16:15 (trainer Anu)
Monthly price
1 time per week 65 EUR
2 times per week 90 EUR
9-12 years old
Our main focus in the 9-12 years old group is to master the technical aspects of rock climbing. We focus on the technical, mental and physical parts of sport climbing. Our training is mostly sport-specific and partly playful. In addition to climbing, we also do strength and conditioning, mobility and flexibility exercises. The group comes together twice a week and the participants are welcome to join all competitions that our climbing club takes part in.
Time
Tue 16:30-18:00 (trainer Ave)
Thu 16:30-18:00 (trainer Anu)
Monthly price
1 time per week 65 EUR
2 times per week 90 EUR
12-14 years old
Our main focus in the 12-14 year-olds group is to master the technical aspects of rock climbing. We focus on the technical, mental and physical parts of sport climbing. Our training are mostly sport-specific: twice a week bouldering and once a week strength & conditioning training. We also do mobility and flexibility exercises. The group comes together three times a week and the participants are welcome to join all competitions that our climbing club takes part in.
Time
Mon 17:30-19:00—bouldering
Wed 17:30-19:00—bouldering
Fri 18:30-19:30—mobility training
Monthly price
2 times per week 90 EUR
3 times per week 120 EUR
15-18 years old
15-18 years old
Our main focus in the 15-18 year-olds group is to master the technical aspects of rock climbing and build a strong mind and strong body. Our training is mostly sport-specific: twice a week bouldering and once a week strength & conditioning training. We also do mobility and flexibility exercises. The group comes together three times a week and the participants are welcome to join all competitions that our climbing club takes part in.
Time
Mon 18:00-19:30—bouldering
Wed 18:00-19:30—bouldering
Fri 18:30-19:30—mobility training
Monthly price
2 times per week 90 EUR
3 times per week 120 EUR
Summer schedule coming soon! Follow the club's activities on Kivi Climbing's Facebook page and Instagram. For more information and registration for youth training, please contact info@kivironimisklubi.ee or call +372 58 304 592.
Bouldering for adults
Climbing is a great way to improve strength, endurance, balance, flexibility, mood and find new friends. Come alone or with friends and learn how to climb. Maybe, it will be your new awesome hobby.
The new training season is starting!
Bouldering 1-0-1
Want to try bouldering, but don’t know how? Have been bouldering a few times, but would like to learn some basic techniques and tips? This workshop is what you’ve been waiting for! During a 2 hour workshop, our instructor will introduce you to the basics of bouldering: safety; warm-up exercises; the “rules” of bouldering; how to choose a route/project for climbing; how to fall; basic technical tips for climbing. Come and find yourself a new cool hobby and friends!
What you will learn
Introduction of bouldering
Explanation of basic rules
Warming up
Basic techniques
Climbing practice
If you are ready to commit more, there is an option to purchase a 2 weeks entrance pass with this course.
Price
25 € (adds 11 € entrance fee and 3 € climbing shoe rent).
Special offer: workshop + 2 weeks unlimited climbing in Kivi: 55 € (shoe rent are included).
Duration
2 hours / 1 time
Date and time
Women's bouldering training
The purpose of the training group is to learn different climbing techniques together. Good climbing techniques help you to move on the wall freely and with body awareness and enjoy climbing. Strength and mobility exercises are integrated into the training, which helps to make the body stronger and more flexible. The bonus of the training is a nice company to spend Tuesday evening with (and hopefully to take the first real climbing trips together in the future).
Women's training is intended for those who have been actively climbing for a few months and for whom most of the green and some yellow routes (5-6A) are too easy, but yellow-red routes (from 6a) seem too difficult.
The groups are supervised by Marianna Zvereva. Trainings are planned in Estonian, but they can be held in English if desired. (In addition, Marianna is fluent in Russian).
When?
Every Tuesday from 19:00 to 20:30.
How much does it cost?
10 EUR per class (only training session. Entrance fee to the gym and if necessary, shoe rental is added)
10 times card - 90 EUR
Number of participants: max 10
To participate, contact us at info@kiviclimbing.ee or let our front desk know.
Beginner bouldering training
For those who want to start with regular bouldering training. The group aims to learn various climbing techniques together, do strength and movement-enhancing exercises, and provide a cool and pleasant company to spend your Thursday evenings with (and hopefully take your first real climbing trips together in the future).
The beginner group is suitable for anyone who has only basic knowledge of bouldering (for example, completed our 101 bouldering course). The current level of climbing is not important.
The group instructor is Jürgen Rekk. The classes are planned in Estonian, but can be held in English if desired.
The beginner group is suitable for anyone with basic knowledge of bouldering (for example, completed our 101 bouldering course). The current level of climbing is not important.
The instructor of the group is Jürgen Rekk. The lessons are planned in Estonian, but if desired, they will be held in English.
When
Every Thursday from 7PM to 8.30PM.
How much does it cost
10 EUR once (only the session. Entrance fee to the hall and rental of shoes if necessary are added)
10 times card - 90 EUR
Number of participants: max 10
To participate, contact us at info@kiviclimbing.ee or let our front desk know.
Training for advanced climbers
The group is led by Keit Nurga. We welcome both men and women who are interested in moving to the next level and wish to focus more on training and find motivation in group training. It is suitable for those who have already acquired basic climbing knowledge. The training is conducted in Estonian.
When?
Mondays and Wednesdays at 7:00-8:30 pm (you can also come earlier to warm up). You can choose to participate in the training once or twice a week.
How much does it cost?
The club will issue a monthly invoice to the participants after the trial training. Prices do not include access to the gym or shoe rental. Kivi Climbing Club services can also be paid for at Stebby.
1 time per week, monthly fee is 35 euros.
2 times per week, monthly fee is 70 euros.
Number of participants: max 10.
To participate in the club's training (i.e. advanced training), please contact us at info@kivironimisklubi.ee or let us know at the reception desk.
Personal training
In this course, our instructor will analyze your performance, create a personal training plan just for you and support you on your way to becoming a stronger, well-balanced climber.
Feedback
"Training with Shingo—tough but enjoyable. He makes you do things that you maybe wouldn't wanna do but are necessary on the long run."
Marleen
"Alustasime Shingoga treeninguid, kuna minu areng oli seisma jäänud ning kohati olin veendunud, et olen ronimiseks liiga lühike. Mul oli ja on siiani terve nimekiri nõrkusi, millega on vaja tööd teha aga kõige suurem väljakutse oli minu jaoks jõuliste ja dünaamiliste liigutuste tegemine, mistõttu ei suutnud ka järgmiste nukkideni ulatuda. Tänu Shingoga treenimisele olen saanud tugevamaks ning õppinud uusi tehnilisi liigutusi, mis muudavad raskete radade ronimise oluliselt lihtsamaks. Suureks plussiks on see, et Shingo lühikese ronijana saab väga kiiresti aru, mida ma radadel valesti teen ja oskab lahendusi soovitada. Trennid on alati mugavustsoonist väljaspool ning huvitavad ja ta pushib iga kord, et annaksin endast maksimumi. Areng on olnud väga hea ja see motiveerib mind iga päev olema järjest parem ronija.”
Elizabeth
Write us or call to get more info +37258070610